Wednesday, February 17, 2021

Facebook Foods: Texas Lonestar Tamales

This company definitely lives up to it's name.  I have not had Tamales this good since the last time I was in Texas.

The price is reasonable.  They come in frozen packages of 6 tamales in a variety of flavors.  There are a variety of combinations and flavors.

I bought a combo pack that included beef, pork, chicken and jalapeno, and cheese.  I also added a package of the Chocolate tamales.  In case you are skeptical of sweet tamales, one of my favorite restaurants in Houston served a sweet tamale that tasked like it had white chocolate and cream cheese in that was amazing, so I thought I would give these a try.

Of all of the different instructions, I boiled my in the package.  I let it boil for 25 mins, then I let it sit in the pan of hot water since the middle ones were still cold where they were pressed together. They were moist and full of flavor.  Very, very good stuff.

Then I tried the chocolate ones for dessert.  I did not really expect much, but I was cautiously optimistic.  I was pleasantly surprised.  While it had a little of that Masa meal texture to it, which I don't care for but it is a tamale after all, the chocolate flavor was intense.  It was almost like eating a lava cake or a brownie.

Two thumbs up on this one.

Facebook Food: Eastern Standard Provisions

 I am expanding my food selections to food ads that I see on Facebook.  The first one that I tried were pretzels from Eastern Standard Provisions

These warm pretzels came frozen with the salt in a separate package.  They offered different flavors of Salt, but I chose to get just the basic pretzel salt.  I ordered the Bites and the Turnbuckle Sticks.  I cooked them according to the directions - kind of.  I did a small batch, brushing them with a little butter and sprinkling the salt as directed.  Then I did a small batch brushing them with butter, then coating them with a mix of cinnamon and sugar.

Both versions came out very good.  The pretzels did not have a "frozen" taste to them like you find when you buy soft pretzels in the grocery store freezer section.  They were soft and chewy and very enjoyable.  It reminded me of ones from bakeries.

They are a little pricey (Unless you compare them to Auntie Annie's in the mall), but definitely worth trying.  Plus, if you have ever tried to make homemade soft pretzels, it is worth not going through the pain and effort.


Meal Delivery Service: Freshly

This is the first service I tried that was a Pre Made service.  Overall, it was good, not great, but it was a pre-made meal, so it is not going to be able to compete with home made.

Pros:

  • Very convenient
  • Healthy quality food
  • Much lower in sodium and preservatives than a typical frozen meal

Cons:

  • Price
  • Instructions on the package were incorrect.  Most had instructions such as "Microwave for 3 mins, let sit for 2 mins" when what it should have said was "Microwave for 3 mins, break up large chunks, microwave for 2 mins, then let sit for 2 mins"


I don't think I would "subscribe" to this service, but I would definitely consider a box every now and then to have a good selection of frozen meals for lunch or when I don't feel like making dinner.  Definitely not a good choice for a family plan.






Meal Delivery Service: Gobble

I really liked this service.  It was a little more expensive than every plate, but the food satisfied a wider taste palette.

Pros:

  • Packaging - each meal came in individual packages, so no figuring out which ingredients you needed from a box full of ingredients
  • Some parts of the meal were pre-made, great for saving time and making sides that you would not normally make
  • Meal choices ranged from familiar home flavors to a more international palette, such as Lemon Shrimp with Romanesco
  • Good quality and fresh food

Cons:

  • Packaging - not environmentally friendly with all of the extra plastic
  • Some parts of the meal were pre-made, so it was more difficult to customize the flavor
  • Cost - not a deal breaker, but it is not the lowest cost on the market







Saturday, February 6, 2021

Meal Delivery Service: Everyplate

 Everyplate offers what I consider to be "homestyle" foods.  Things such as Pork Chops with Gravy, Meatloaf, etc.  

Pros: 

  • Their portions are nicely done and really helps to judge appropriate portion sizes even when when not eating one of their meals
  • They have a nice balance of meat, vegetables and carbs.
  • The meals were easy to prepare with most taking about 30 mins.
  • I saved the recipe cards so I could use them later
  • One of the best priced of the services

Cons:

  • They only offer 2 and 4 person options.  I was going to send this to a family of 6, so I created 2 accounts - one for 2 people and one for 4 people - based on the recommendation of the person I spoke with on their support chat.  However, when I did this, they cancelled my 4 person order and only sent the 2 person order because the 4 person order was a "duplicate account" - and they did it after the last date for me to change the order, so I had no chance to call them and try to fix it.    This was huge for me and even though this was my favorite of all I have tried so far, I cancelled my account.
  • The meals are not "healthy" in the sense that some of the other services are healthy.  Their recipes do call for things like butter.  However, for me, I found myself eating more vegetables and less meat because of the way they had their portioning. 
I will update this post if there are any changes based on what i hear from Customer Service.  Customer Service said I opened the second subscription incorrectly.  Because I was paying for it, even though I was sending it to someone else, it was not allowed to be subscribed to as a new customer under the new person's name and using the new person's email.

Summary:  Food is really good.  Cost is reasonable.  Customer Service is severely lacking.


I have been taking pictures from services after this one, so you can see what comes in a box.


Meal Delivery Service: Daily Harvest

I tried this meal service before actually doing any research.  I like the idea of what they offered.

They offer soups, bowls, smoothies and flatbreads.  

The smoothies were good, but because of the seeds and such they used as ingredients, they ended up tasting gravelly to me.  They did not taste bad, I simply did not like the texture.

The flatbreads were good and had some interesting flavors

The bowls were Ok, but I had to do a good bit of trial and error with adding water because the instructions did not seem to work for the actual bowl.  Once I got it right, the bowls were good, but I wasted money getting there.  In general, I found that you need a good bit more liquid than called for in the instructions.  Also, and I know this kind of goes against what they do, I often used vegetable or chicken stock to improve the flavor.

The soups were much the same as the bowls - especially around trial and error and flavor.

The meals were decently priced, and with the fact that they are mostly free made and frozen, it makes the service very flexible because you can stock up and order again when you run out.  The meals were also filling and healthy - I actually lost a noticeable amount of weight during the week that I used their products.

The downside for me is the taste/texture.  The smoothies, which were definitely my favorite, I didn't like the texture, and the other items were good, but not to my taste - not that they would not be to yours, but they were not to mine.



Meal Delivery Services: Sun Basket

To be fair, it was years ago that I tried Sun Basket.  Meal delivery services were fairly new, and I was excited about not having to go to the grocery as often and eating healthier without having to worry about getting too much and having groceries go bad.

Pros:
  • The food was excellent quality.  
  • The recipes were diverse and delicious.  
  • They often included ingredients I had not tried before, but being able to cook them and discover their flavors was great.

Cons:
  • It was expensive.  
  • Even though I consider myself a pretty good home chef, some of them were challenging for me.  
  • Most of the meals had a long prep time with an hour being about average.

Friday, February 5, 2021

Choosing a Service

First, I just tried Daily Harvest because I liked smoothies. :) We will talk about that in a later entry.

Second, I eliminated Yumbles from my list because I don't have children.

After that, I eliminated limited delivery area options. This excluded:

  • Fresh Direct
  • Amazon Fresh Meal

Next, I eliminated the Vegetarian options. I am not vegetarian. However, if one of the companies want to send me a free box so I can review it, I would be happy to do that. That eliminated:

  • Splendid Spoon
  • Daily Harvest
  • Purple Carrot
  • Hungryroot
  • Sakara Life
  • Veestro

Then I eliminated the high cost services (anything over $12/meal). That removed:

  • Factor_ (borderline high cost)
  • Sun Basket
  • Martha and Marley Spoon

So here is what was left in the "Try these first" list:

  • Gobble
  • Everyplate
  • Green Chef
  • Fresh and Lean
  • Snap Kitchen
  • Dinnerly
  • Freshly (borderline on the cost)
  • Home Chef's Fresh and Easy
  • Home Chef
  • Blue Apron (borderline on the cost)
  • HelloFresh

Of these, I read a number of articles with descriptions of the different services and decided to go with:
Everyplate
Gobble
Freshly

Everyplate because it was described as having the kind of food that is part of most peoples normal meals.
Gobble because it was similar to Everyplate but had more pre-work done (like vegetables being pre-cut)
Freshly because it was one of the pre-made choices that had the kind of meals that appealed to me.

Thursday, February 4, 2021

Meal Delivery Service Experiment

With everything that is going on, I decided to try out some of these meal delivery services that have become so popular. I have to admit I was a little hesitant because several years ago, I tried Sun Basket when they were first starting out, and I was less than impressed. The meals were difficult to prepare and took alot of time. To be fair, they may have changed since then, so it may be worth giving it another try.

I started by making a list of all of the meal delivery services I knew about and their pros, cons, and costs based on a variety of articles, not based on experience. I used this information to decide which ones I wanted to try first. Additional note, while I am showing a cost per serving, most of the services have a weekly minimum.

Service Description Prep Availability Cost per meal
Gobble Focused on easy prep and good quality Easy, ~15 mins Continental US $8
Everyplate Easy to follow, well rounded recipes Easy, 30-45 mins most of the Continental US $6
Green Chef Focused on eating well no matter what nutritional plan you are on. Certified USDA Organic company that uses high quality, sustainable, clean ingredients Moderate, ~30 mins Continental US with limited availability in Louisiana $10
Fresh and Lean Fresh and ready made meals that allow you to order as many meals as you want - even if it's just one Pre-made Nationwide $8
Fresh Direct Limited resource online grocers. Most meals serve 2, some serve 4. Easy, ~15 mins NYC, some areas of New Jersey, Connecticut, Pennsylvania, Delaware, Washington DC $9-18 plus delivery fees
Snap Kitchen Highly customizable service. Meals are gluten-free, no artificial preservatives, antibiotics, added hormones, or artificial colorings or flavorings Pre-made Continental US $8-$10
Factor Focused on easy prep and good quality. Meals are grass-fed, pasture raised, gluten free, antibiotic free, hormone free, soy free, non GMO, and no added sugars. Pre-made Continental US $10-15
Dinnerly A branch of Marley Spoon. Boasts simplicity with fewer ingredients and less steps than other meal kits Easy Nationwide $5-6 plus $9 shipping
Freshly Prepared meals delivered in a recyclable, refrigerated box for each meal. Free of artificial ingredients, preservatives and added sugar Easy Nationwide $12
Amazon Fresh Meal This offering started after Amazon acquired Whole Foods Market. Amazon can send it's meals one a time, or can set a date/time for drop off. Easy Atlanta, Baltimore, Boston, Chicago, Dallas, Denver, Houston, Los Angeles, Las Vegas, Miami, Minneapolis, New York, Philadelphia, Phoenix, San Diego, San Francisco, Seattle, and Washington DC $8-10, have to be a member of Amazon Prime ($99/year) and Amazon Fresh($15/month)
Home Chef's Fresh and Easy Fully prepared meals that come in oven safe trays, grill safe bags, and dinner worthy salads Pre-made Nationwide $9
Home Chef 26 chef designed recipes to choose from each week as well as add ons such as smoothies Moderate, ~30 mins Available almost everywhere $10/per meal - discount to healthcare providers and first responders
Sun Basket Healthy, Sustainable, many diet options Advanced, ~1 hr almost everywhere $19
Blue Apron Unique, seasonal or hard to find ingredients. Everything is included. Add on programs and wine delivery options Easy, quick nationwide $12.50
HelloFresh Limited information on their site about their meals unless you pay for a subscription. Easy, ~15 mins Continental US $9 - discount for healthcare workers
Splendid Spoon Vegetarian meals. High quality, nourishing grain bows, soups, flatbreads and smoothies. GMO and Gluten free. Pre-made Continental US $13 (5 bowls) with discounts based on quantity ordered ($10 for 10 bowls)
Daily Harvest Healthy and filling pre-made smoothies, soups, and bowls. You can order 9, 12 or 24 items that you can mix and match. There are specific costs for different types of items. pre-made Continental US $7
Martha and Marley Spoon Started in Europe by Marley Spoon, it partnered with Martha Stewart for the US venture. Focus on meals with sustainable, organic ingredients. Variety of diets supported Advanced, ~1 hr Most of the continental US $18/per meal
Purple Carrot Vegetarian meal kits Moderate, ~30 mins Available almost everywhere $10/per meal
Hungryroot Vegetarian meal kits with a questionnaire to help personalize your kit Easy, ~10 mins Available almost everywhere $8-$10/per meal
Sakara Life Founded by Witney Tingle, yoga instructor, and Danielle DuBois, a holistic health coach. Vegetarian meals. Pre-made Available almost everywhere $28/per meal
Veestro Vegetarian meals. Order a la carte or chef's choice, or optimized for weight weight loss Pre-made Available almost everywhere $10/per meal
Yumbles Service catering to families and people cooking for children. Meals are delivered in sustanable packaging and include kid friendly activities. Pre-made East Coast, Texas, parts of the West Coast and MidWest $6-8 per meal based on amount ordered

Sunday, August 29, 2010

Tzatziki Salad

Ok, so this is my recipe of the week. I love Greek food - especially Tzatziki sauce (even though I can't spell it!) so I decided to use the same ingredients to make a salad plus I added beans for texture and protein and tomatoes and olives for color . If you really have to add meat, chicken would be good. Here is the recipe:

2 medium cucumbers or 1 english cucumber
4 Green Onions
1 can cannellini beans or chick peas(aka garbanzo beans) (whichever you like better)
Juice and zest of 1 small lemon
1 T dill weed (half this if you are using fresh dill)
1 tomato
Kalamata olives (1 small jar or about 1/4 cup)
1/2 c mayonnaise
1 small container of Greek Yogurt (or about 1/4 cup)
4 oz chopped feta

Mix the Lemon Juice, Lemon Zest, Dill, Yogurt and Mayonnaise in a large bowl.

Chop the cucumber, onion (make sure you include the greens!) and tomatoes and add them in a bowl.

Add the kalamata olives and chopped feta. Stir to combine.

Let the flavors marinade for an hour. Taste to see if additional salt is needed (the olives and feta are very salty so you may not need to add more - but you may not be able to tell if the flavors don't have time to mix first!)

Enjoy!

Samosa Spices

Ok, so I had to know what spices were in the Samosa that we ate at the movies.

Here is what I found from various recipes:
cumin (I guessed that one!)
garlic
ginger
salt
pepper
coriander
tumeric
chile powder
cardamom
chile peppers
garam masala (never heard of this one! keep reading for more info)

Samosas generally were filled with lamb or vegetables cooked with these spices and wrapped in Phyllo dough or a pie crust type dough then deep fried. I did find one particularly interesting recipe that used these spices, cilantro, onion and yogurt to make a creamy filling. I thought that sounded really good!

Garam Masala - is apparently kind of like curry in that it is a mix of spices that are kept on hand and used in many Indian dishes. "This is the most aromatic and fragrant of all Indian spice blends. Used throughout North India in all types of dishes — from appetizers and soups to yogurt salad and main courses — this blend is indispensable to Moghul and North Indian cooking" Here is a "standard" garam masala recipe - mix it up and use it instead of salt to add heat and flavor to savory dishes:

Ingredients:

2 tablespoons cumin seeds
2 tablespoons coriander seeds
2 tablespoons cardamom seeds
2 tablespoons black peppercorns
1 (3-inch) stick cinnamon, broken up
1 teaspoon whole cloves
1 teaspoon grated nutmeg
1/2 teaspoon saffron (optional)



Put the cumin, coriander, cardamom, peppercorns, cinnamon, and cloves in a dry heavy skillet over medium-high heat. Toast the spices, stirring occasionally, until they turn several shades darker and give off a sweet smoky aroma, about 10 minutes. Do not raise the heat to quicken the process, or the spices will brown prematurely, leaving the insides undercooked. Cool completely.

Working in batches if necessary, transfer the mixture to a spice mill or coffee grinder and grind to a powder. Stir in the nutmeg and saffron. Use immediately or store in an airtight container in a cool, dry place.


I think I may have to whip up a batch and add it to my seasoning arsenal!

Another Train Story

I boarded the train this afternoon, it was a little earlier than prime time so the train was maybe half full. Even though there were plenty of seats, there was an older man standing by the doors. He was carrying a well-worn backpack, and was dressed in a polo shirt, black pants, and wearing black shoes. His clothes were well kept but not new. He had a sweet round face, a silver U of hair, and a grandfatherly demeanor. There are about 12 stops between where I get on the train and where I get off at the end of the line.

Once the train doors closed, a foul distinctive odor was clearly present. Several people were looking around and fanning their faces looking for the source of the odor. At the next stop several people got off the train to wait for the next one. I smiled at the old man and he smiled back. I was trying to ignore the odor by taking shallow breaths and focusing on my puzzle book. Two stops later, most people had moved to the other end of the train or gotten off. The train security, a black man in his late 20s, a bleach blonde white woman about my age, and the older man were the only ones left in the "smelly" end of the train.

The black man starts complaining louder and louder about the smell. "I hope you all don't think that's me because it's not!" he proclaimed. The white woman pulled out a wet nap and covered her nose and mouth with it to cover the smell. She gave the black man one as well. I glance at the older man and his face has started to flush. His look was something between pain and embarrassment. I looked down and saw that some fecal matter had run out of the bottom of his pants on to his shoes. I smiled at him again and went back to my puzzle. I felt sorry for him. I know how embarrassed I get when I sneeze with a full bladder, so I could only imagine how he was feeling. I didn't bring any attention to him, but I was secretly hoping his stop was coming up soon, both for him and for us who were dealing with the smell. About that time the black man stood up, pointed at the old man and said "Oh my God, it's him. His pants are full! Dude, that smell is awful." He turns to the train security man and said "Can't you do something about this? This is bad!" At the next stop the security man asked the old man to get off the train. I think the old man thought he was checking for his ticket because he reached in his wallet to pull it out - just then the doors closed and the train pulled away leaving the old man on the platform holding his ticket in his hand.

In my head I kept thinking "All he wanted to do was get home. Some day I am going to be old and may be infirm and I hope I am treated with more kindness than that." The security guy, the black man, and the woman spent the rest of the trip making fun of the man, saying really awful things and talked about how glad they were he was off the train. I kept thinking "I should say something. They don't know anything about this man. What if it was them!" But I didn't. I buried my head in my puzzle and kept to myself.

I can't stop thinking about that man. His kind face, his easy smile, then the look of embarrassment and the confused and sad look when the doors closed on the train. I wish I had had the strength to stand up for him. To tell the people to keep their mouths shut. For all anyone knew his stop was the next one. Every person deserves some dignity - it was just a bad smell - it's not like we don't smell worse all the time from factories and farms. I am so ashamed of myself. The least I could have done is say something in his defense - in my heart I know I should probably have gotten off the train with him and helped him get home. What kind of a person just looks away?

Squash Casserole

I just love all of the fruits and veges available this time of year. One of my favorites is Squash Casserole. I am always looking for ways to improve the old favorites and by looking at other recipes I came up with the following:



3 cups summer squash (I used a mix of yellow and zucchini)

1 cup shredded carrots

1 medium onion chopped

4 eggs

½ c milk

1 can cream of mushroom soup (I actually used cream of chicken and added dried wild mushrooms – the key is the creaminess of the soup and the flavor from the mushroom)

1 ½ cups cheddar cheese, shredded

1/3 cup parmesan cheese, grated or shredded

Salt to taste

Italian Seasoning to taste (about 1 tsp – fresh basil would be great too)

1 sleeve of Club Buttery Garlic crackers, crushed (If you use regular butter crackers, add Garlic to the recipe!)



Preheat oven to 350



Slice the summer squash. Dump them into a 3 quart casserole dish with the carrots and onion.

Mix the eggs, milk, soup, cheeses, seasonings. Add 2/3 of the crackers. Pour over the vegetables and stir slightly (don’t want to crush the veges or make a mess, just get the mix incorporated a little.

Bake for 60 minutes.

Remove from the oven. Add the remaining crackers to the top of the casserole. Bake for an additional 30 minutes.



Note: Do not pre-cook the veges. It tends to make them mushy. It means you have to cook the casserole longer, but the squash comes out cooked with a toothy firmness to it, and the carrots add a nice sweetness.

6/10/10: Who Ruined Who (A Jasper Tail..err.. Tale)

So I took Jasper for a mani-pedi/ear cleaning today. It was the first time someone besides me did it. We get to the Pet Smart where we were having it done and the first thing he does is jump out of the car and take off so fast that his leash snaps. Luckily, he knows better than to go far, so I grabbed the piece that is still attached to his collar (since the retractable part rolled back into the holder) and led him around by that (which means I was walking around hunched over and it looked more like he was dragging me). We get into the pet smart and he just can't stand all of the cuteness competition. He tries to play with every dog in the store while I am barely able to hang on to this string attached to his harness. Finally we make it all the way to the back of the store where the grooming area is. The grooming area is this large area with tables and windows so you can see the people working on the dogs. The lady takes him and heads back to a grooming table. I head into the store and grab a new leash. I get ready to check out and find my Visa Debit card in my purse looks nothing like it used to... apparently, I had not put it back in my wallet last time I used it and Jasper got it and chewed it. You couldn't even read the numbers any more... at least he was nice enough to leave it where he found it. The look on the clerks face when I pulled it out was priceless. So now it's after 5, the dog is in the process of being groomed, and I have no way of getting cash or paying. Luckily I had enough to pay for the leash and the grooming with about $10 left over.

I head back to the grooming area and Jasper is being very good - at least I think he is being good. He is laying quietly on the table while the girl trims his claws. The lady looks at me, then looks at Jasper and just shrugs and goes back to clipping his claws. I soon realize that she is not used to dealing with dogs who aren't standing. Apparently she had spent the entire time I was shopping trying to get him to stand up so she could get to his paws more easily. When I clip his nails at home, he hates having it done, so I have him lay down because he doesn't pull his paws so much. So he was being good and doing what he thought he was supposed to do - it just wasn't what she expected. She tried several times to pick him up and make him stand, but it was like picking up a wet towel. He kept looking at me like "What is she thinking?!?!?" She finally finishes. She tells me, "I have never had a dog who refuses to stand up before. He just would NOT stand up!" and we leave.

So we get back to the car. It's VERY hot. I am sweating, the dog is panting. I decide to stop at Chik-Fil-A for ice cream for me and water for him. I order a small shake to put in the freezer for later, a small ice cream cone to eat in the car, and a cup of ice water. I forgot that they use the domed open top lids for the shakes since they put whipped cream on them. "I can do this" I think to myself when she hands me the 2 cups. I put the water down and take the lid off and put it in the center cup holder. Jasper takes a couple of licks. I put the shake cup down and put the lid from the water cup over the hold in the dome lid. As I get the ice cream cone, the cashier asks me if I want a biscuit for Jasper. "Sure" I say. I reach up for the biscuit and Jasper C. once again earns his middle name "Crumbsnatcher" and proceed to eat the ice cream off the cone as fast as he can before I can get it away from him. I pull away from the window - dog biscuit on the floor and ice cream cone half eaten. As the ice cream starts melting all over me, I decide to toss it out the window and Jasper is enjoying his water. Well, I thought he was enjoying his water. I look down and his water is untouched. He has knocked the flat lid off of the dome lid and has proceeded to eat the cherry, most of the whipped cream and was working on the shake. "JASPER! NO!" I yell. I grab the shake, but not to be out-gamed Jasper uses his newly manicured paws to snag the hole in the dome of the lid and dumps shake all over me. Luckily we were almost home by this point.

We get home, get out of the car, and come inside. I clean myself up and give Jasper dirty looks. I sit down on the couch with the laptop and get ready to send an email telling everyone how bad he has been. I reach for the mouse and get nothing but hair. Jasper has sat down on the mouse and refuses to move. "Jasper, really?" I say to him. He proceeds to lay down on the mouse and go to sleep. I give in and decide to wait until later to send the email.

I am not sure if he ruined me or if I ruined him, but today was definitely not an example of discipline and grace for either of us.

Chillers (Almond Milk MilkShakes)

I decided to try Almond Milk. It was on sale so I figured why not. It was not awful, but not something I would drink by itself again. So here I am with half a gallon of this stuff and no idea what to do with it. One day I was craving something sweet but did not want Ice cream - that was too sweet, and I had some fruit, but that wasn't really what I was wanting either. So I had an idea... something like a milk shake but lighter.

Here is the recipe:

1 c. Almond milk
2 scoops Ice Cream
6 ice cubes
Fruit (I tried Strawberries first - 1 pint, and liked it so much, I did it with mangoes - 2 mangoes, then bananas and mandarin oranges - all were awesome)

Throw it all in a blender and mix mix mix! It would even be good with liquor if you were wanting a mixed drink.

Acedia

Odds are that you probably have never heard this word before. It’s a term that is no longer used, but signifies profound indifference and inability to care about things that matter, even to the extent that you don’t care that you can’t care.



Acedia was a concept developed by Christians in the fourth century who fled to the deserts of the middle east in an effort to return to the simple life and rebel against the wealthy and politically powerful church. These men and women discovered that even though they had left their material possessions behind, they held on to their inner demons. They developed a psychology of the “eight bad thoughts” that commonly troubled them: gluttony, sexual immorality, love of money, sadness, anger, acedia, vainglory and pride. These eight bad thoughts were later re-written as the seven deadly sins – acedia became a part of sloth. Though the word itself has been lost, its effects are widely understood. If you look at modern psychological descriptions, you will find acedia. “A toxic, nearly unbearable mix of boredom and restlessness, frantic escapism (including that of workaholism), commitment-phobia and enervating despair.” Sound familiar?



Evagrius, one of these Christians who traveled the desert, conceptualized the basic notion that thoughts matter. Our inner life has consequence. What goes on in our mind or our hearts shapes our words and our actions and affects those around us. We are not victims of our thoughts, we bear responsibility for them. “It is not in our power to determine whether we are disturbed by these (bad) thoughts, but it is up to us to decide if they are to linger within us and whether or not they are to stir up our passions.” His teachings were similar to what we call Congnitive Behavioral Therapy today. There is nothing wrong with looking at the past, but the more important issue is how to live right now with thoughts, emotions and behaviors which may seem out of control. Evagrius considered Acedia to be a spiritual affliction that is far more deadly than physical and mental afflictions such as lust, gluttony, anger or depression because it creates a weariness of soul that instills hatred for place, work and life itself.



In the world today we have addictions to the internet and virtual worlds, fractured families who are so busy that they no longer spend time together, a society that is the wealthiest in history yet whose citizens remain dissatisfied and turn to drugs for anxiety, depression and other disorders. People have lost faith in themselves and others. Acedia offers a false sense of complacency and security. We can feel more for our “online” friends than we do our neighbors, look at the bad things in the world as “the way things are” and relieve ourselves of any responsibility for doing something about it. We see the homeless person and think “That’s not me”. We see the hungry child and think “That’s not my child”. We see the old man sitting in the park and think “That’s not my father.” We can be so busy we don’t have time to care or fight, we can be too tired to feel compassion, or decide that the problems are so big there is nothing we can do about them, so why try.



Perhaps in this time of economic upheaval, war, and uncertainty, it is time for us to look to the monks of the early 5th century as an example. They focused on mind and spirit, life in community and provided a great model for mutual support in an age where social structures were fractured. They cared for the orphans and the sick, identified with the poor, and offered help to people who were hurting. Monasteries became the institutions of learning and rebuilding. After all, before a kingdom can be rebuilt, the inner work must be done. What rebuilding needs to happen in our lives to improve the world around us? Why is Pride – making too much of ourselves – more focused on as a sin than Sloth – being less than what we can be?



“Dejection and anger afflict the mind; food, things and sex burden the body; but acedia is lodged in the very soul.” – Mary Margaret Funk (modern Benedictine)



“Our present age is perhaps no more evil than a number of preceding periods, but it is evil in a special way. Namely, the extent to which we have obliterated our consciousness of evil. It is marvelous to observe how often the self-proclaimed defenders of the right and good do not seem to have noticed in themselves the vices of pomposity, exaggeration, and self-righteousness.” - Alasdair MacIntyre



“It may be easy to profess not to believe in sin, but it is hard not to believe in sinners, so we embrace the comfortable notion that at least they are other people.” – Kathleen Norris



Story: Two men travelled through the desert on foot. Eventually they ran out of food. Facing endless sand, hunger and diminishing strength, the men cried out to God for help. Soon they arrived at a crossroads where they found 2 loaves of bread. The hungry men ate, continued on their journey and eventually reached their destination.

Student: Who do you think dropped the bread? An Angel or a Demon?

Teacher: It does not matter who dropped the bread. We give glory to God because this experience does not profit the soul, but purifies it.




(Read the book Acedia and Me by Kathleen Norris)

Chocolate Risotto

I tried a new recipe for dessert tonight and it was quite tasty. So here it is:

Chocolate Risotto

4 T Butter
1/2 c Arborio rice
2 T Sugar
2 c Milk (I used skim although a milk with higher fat content would probably make it creamier)
1/2 c semisweet chocolate (chips or pieces, don't use a big chunk because it may not melt)
1 t Vanilla
1 t Brandy (optional)

Melt the butter in a large Sautee pan with a cover (this doesn't work as well in a sauce pan). Add Arborio rice. Stir until rice is coated.

Place the milk and sugar in a microwave safe cup or bowl and heat until the milk is boiling. (It took 1 + 1.5 mins in my microwave - you can heat the milk in a saucepan until is is nearly boiled).

With the rice and butter mix over medium heat, add the milk a little at a time (I did 1/4 cup at a time) stirring until the liquid is absorbed. Keeping adding the milk until you have added the entire 2 cups. You should have a thick and creamy mixture, but not watery. (If your mixture is too watery, cover and let it sit over low heat for 10 minutes.)

Add the chocolate (I used just under 1/2 cup of chips and threw in a couple of Ghiridelli Intense Dark squares and it had a very nice chocolate flavor), Vanilla and Brandy. Stir until the chocolate is melted. If you don't mind the mixture not quite being as thick as pudding, you can eat it warm, or for a more pudding like consistency, let it set in the refrigerator for 2 hours. (I had some warm and it was very good, but it was also good cold.)
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This recipe is a take off from one I saw on an italian cooking website. I modified it to use ingredients I had on hand. The original recipe called for almonds and raisins to be added when the chocolate was added - so you can give that a try. If you are lactose intolerant, I imagine that Almond Milk I have seen advertised would be quite tasty in this.

3/25/10: Man Brains

(Based on an article by Dr. Louann Brizendine who is a member of the American Board of Psychiatry and Neurology – author of books “The Female Brain” and “The Male Brain”)



In general, the brain of a male and female are very similar, but it’s the differences that make you want to throw the man closest to you under the nearest bus.



“Defend Your Turf” – As most of you probably expected, this part of the brain is larger in males and men have the added benefit of special circuits to detect territorial challenges by other males.



Alarm System – Yes, even the alarm system for threats, fear and danger is larger in men, making them more alert to threats.



“I feel what you feel” – This part of the brain is larger in females. Again, I don’t think this comes as a surprise to anyone. This allows women to excel at reading facial expressions, interpreting tone of voice and other nonverbal emotional cues. (No, he really doesn’t know your irritated and has no clue why you should be – however, his alarm system is probably starting to ring if you take off your shoe to throw it at him…)



The pursuit of sex – Raise your hand if you think you know how this one will turn out. The sex part of the brain is larger in males. It’s not just a little larger, its 2.5 times larger! If testosterone were beer, a 9-year old boy gets the equivalent of 1 cup per day – a 15 year old boy gets the equivalent of 2 gallons per day. That explains a lot, right? Especially the glazed look a man gets when he sees breasts. Yes, men look at women like women look at jewelry. And while we are still fuming about his behavior, he is deciding what he wants to watch on TV.



While male brains are pursuing sex, female brains are pursuing safety, security, and reliability. That said, a man can fall as hard and fast into love as a woman, but for him, it happens when love and lust collide. Once that happens, he is hooked for life.



When a woman becomes pregnant (are you reading this Mike?) she emits pheromones that stimulate a man’s brain to make more Prolactin and at the same time decreases testosterone production by 30%. This change makes the man more likely to help with the baby and increase his ability to hear a baby cry. (This is the part you need to pay attention to Mary!) The more a man takes hands-on care of the child, the more his brain aligns to the role of fatherhood.



While men seem to be less emotional than women, that just isn’t true. What is different is the response to the emotions. Initially, a man’s emotional reaction is actually stronger than a female’s, but within 2.5 seconds he is able to hide or reverse the emotion because his analytical responses kick in. When a woman cries, she talks about what’s wrong. The man, on the other hand, starts immediately engaging his analytical side to find a resolution. Yes, this is why instead of hugging you and telling you it is going to be Ok, he says something stupid like “You wouldn’t look fat in those jeans if you ate less ice cream.” It’s not because he is insensitive, it is because he is trying to alleviate the pain by offering a resolution to the problem as quickly as possible.



As men age, testosterone goes down and estrogen goes up. This makes the man more receptive to closer bonds and more sensitive to loneliness. Women, on the other hand, have less estrogen and more testosterone, so they do the opposite. . If your man gets abnormally tired, irritable and depressed, you may want to look in to hormone replacement therapy. In addition to increased estrogen, men also experience an increase on oxytocin, a hormone that makes a man much more patient and playful – which makes him seem like he is a different person with his grandchildren than he was with his children.



The bottom line? Men are men and will always be men. Pat them on their pointed little heads, make them feel important and don’t take it too personally when they don’t respond the way you want them too – that’s just how they are wired.

Oh Bella (Portabella Mushrooms)

I have been trying to make my favorite foods more healthy without having to give them up. My latest discovery in this venture is Portabello mushrooms. Now, I like mushrooms, and I prefer portabello mushrooms to plain white mushrooms in general, but when I saw a recipe for Philly Cheesesteak sandwiches where Portabello mushrooms had been substituted for the beef, I thought "What a great idea!" Portabello mushrooms are thicker and stronger flavored than white mushrooms. If you have not tried them, I highly recommend you do. Baby Bellas (also called Cremini) mushrooms are small portabello mushrooms - and they generally cost the same as regular white mushrooms. As a bonus, they happened to be on sale last week.

Bella Cheesesteaks

Portabello or cremini mushrooms
onions
peppers
salt
pepper
whatever other spices you like on your steak
butter
olive oil
cheese
bread


Put a Tbsp of butter and a drizzle of olive oil in a skillet over medium high heat.

Slice the mushrooms, onions, and peppers. Add the onions and mushrooms to the pan. Add spices. When the onions and mushrooms are half cooked and starting to turn clear add the peppers (peppers have a tendency to get bitter if they are added to early)

If you like your bread toasted, then toast your bread. Put a couple of slices of cheese on your bread (I used swiss because I had it left over from Ruebens the week before). Add the veggie mix.

Biscuits and Bella Gravy

I love Biscuits and Gravy, so I thought - what a great way to reduce the guilt factor - substitute bellas for sausage. (for additional guilt reduction, put it on toast instead of biscuits)

Bella mushrooms
onion
saussage spices (red pepper, sage, garlic, etc. check the ingredients list on your favorite sausage package for ideas)
butter
flour
salt
pepper
skim milk (you can use regular, but I thought skim made a nicer gravy consistency)
biscuit(or toast)

Put 2 Tbsp of butter in a skillet over medium heat. Chop the onions and mushrooms (I also did a version with spinach added as well). Add spices and cook until the mixture is cooked through and nicely browned.

Add flour (about 1/4 c but it varies depending on how you like your gravy). Stir until you have coated the vege mixture.

Reduce heat to medium-low and add milk, stirring constantly so you don't get lumps.

So there you go. There are my bella creations!

3/23/10: News that Isn't really news

5 Diets that don’t work:

The Grapefruit Diet, The Apple Cider Vinegar Diet, The Cabbage Soup Diet, The All Juice Diet, The Maple Syrup Diet. You have probably heard of most of these or maybe even tried some yourself. So does it really surprise you that these diets are being highlighted as diets that don’t work?



Octomom may be losing her home to foreclosure:

Really? But she seemed so wise and fiscally responsible – living with her parents and on welfare with 6 children and choosing to have 8 more. After having made millions (and spent millions on her wardrobe, high end makeup and some plastic surgery) – she could not come up with the $450,000 balloon payment for her house – that her father has been making the $4000 per month payments on. What a shocker.



Lehman cheated:

The financial giant who fell after being an iconic company in the financial world for decades has been outed for having used questionable accounting practices. Who knew?



Democrats pass bill, Republicans cry foul:

Democrats managed to get enough votes to pass the landmark health care bill, and Republicans are crying and focusing on derailing it (after packing 1700 pages of pork on top of the 1000 page bill). Now the bill is up for reconciliation. The bill opens the door for 33M Americans currently without health care to get it. Republicans cry “Unconstitutional!” Is it as unconstitutional as requiring Americans to carry car insurance? Personally, I think health insurance is MUCH more important than car insurance. I love the hype of “Putting government between you and your doctor” when the bill does no such thing – it forces the insurance companies to spend more money on actual healthcare instead of on ways to deny big claims and lining their own pockets. Oooh… what a sin! And in the mean time they get more customers for the insurance companies to spread the costs across – how awful! It also penalizes companies with more than 50 employees for not providing health care – darn those vicious people! The government is supposed to be looking out for businesses – I mean people – err… um… whatever.. (the bill is by no means perfect and there are things in it that I don’t agree with, but at least it is a step in the right direction) Let’s see if the Republicans once again stomp on their constituents in favor of their own personal gains and party politics grandstanding! (Pat on the back for Judd Gregg(R-NH) who is encouraging his colleagues to stick to serious and relevant areas.) Side note: 37 states have health care bills similar to the one that just passed in the works - and if it was so horrible, that would not be the case - plus 1 state already has public health care. Does it really make more sense to make health care a state issue where you could end up not being covered when you were away from home?





Is any of this really news?